NEED SLEEP NOW?

There is a lot of information in this blog which explains the need for these suggested sleep methods.

This link will take you to SLEEP NOW ideas

If you are confused by the suggestions which seem to go against what other people, family and friends are suggesting please do come back and read through the material I’ve found.

PLEASE USE LABELS OR ARCHIVE TO NAVIGATE
Many posts will have a links to another site with some information that I have found very helpful or interesting.

How do you listen?

When we hear a Dharma talk or study a sutra, our only job is to remain open. Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing. If we read or listen with an open mind and an open heart, the rain of the Dharma will penetrate the soil of our consciousness.

While reading or listening, don't work too hard. Be like the earth. When the rain comes, the earth only has to open herself up to the rain. Allow the rain of the Dharma to come in and penetrate the seeds that are buried deep in your consciousness. A teacher cannot give you the truth. The truth is already in you. You only need to open yourself - body, mind, and heart - so that his or her teachings will penetrate your own seeds of understanding and enlightenment. if you let the words enter you, the soil and the seeds will do the rest of the work.

From the book "The Heart of the Buddha's Teaching"

By Thich Nhat Hanh

Saturday, November 12, 2011

Sleeping children

I can not believe where we are today. It's like our beginning was so long ago and there are no issues now. What was the issue?

I can smile now.

But man I still get really angry or maybe I should say something different now as I've grown so much...say that I am still really concerned about children and sleep.

At the moment I am reading Sandra Dodd...just google her (I'm learning how to mobile blog sorry no links yet). But she talks about unschooling...might be a bit much for some who cry it out but wow good stuff.

Also I'm still very into John kabit Zinn. But will blog more later about him.

Good to see you all.
Take a good breather life is short.
Posted by at 11:07 PM

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