NEED SLEEP NOW?

There is a lot of information in this blog which explains the need for these suggested sleep methods.

This link will take you to SLEEP NOW ideas

If you are confused by the suggestions which seem to go against what other people, family and friends are suggesting please do come back and read through the material I’ve found.

PLEASE USE LABELS OR ARCHIVE TO NAVIGATE
Many posts will have a links to another site with some information that I have found very helpful or interesting.

When we hear a Dharma talk or study a sutra, our only job is to remain open. Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing. If we read or listen with an open mind and an open heart, the rain of the Dharma will penetrate the soil of our consciousness.

While reading or listening, don't work too hard. Be like the earth. When the rain comes, the earth only has to open herself up to the rain. Allow the rain of the Dharma to come in and penetrate the seeds that are buried deep in your consciousness. A teacher cannot give you the truth. The truth is already in you. You only need to open yourself - body, mind, and heart - so that his or her teachings will penetrate your own seeds of understanding and enlightenment. if you let the words enter you, the soil and the seeds will do the rest of the work.

From the book "The Heart of the Buddha's Teaching"

By Thich Nhat Hanh

Thursday, June 14, 2007

I Need Sleep NOW!

This is for all of you who's eyes are hanging out and you need help now!

Baby Centre Sleep tips video

Doctor W. Sears Sleep Tips 8
Or
Doctor W. Sears Sleep Tips 31
Or
8 Sleep Facts
Or
Sears Sleep Video

Elizabeth Pantley’s Eight Sleep Tips

Pinky McKay

Zen bedtime This article made a big different to my mind set on baby and sleep.

I strongly recommend that you look at co-sleeping even if you only start with the day naps.
This is how I came from a screaming violent mess to a functioning human mother!
Safe Co-Sleeping and Leading Research

Have you been feeding your baby to sleep?
Elizabeth Pantley's book talks about how to slowly break this habit if you do not like it.

Can you possibly read some really important information about crying?
Please look at this article they are professional people who know what they are talking about

Please once you have some sleep under your eyes....please come back and read some really interesting information on human children's sleep needs!

4 comments:

Anonymous said...

Hi Megan

This is your Aunty Sue here! I foundyour card at the house of my other nieces (won't say their names to protect their anonymity!).

I love your blog. It's great that you have decided to take a stand on this. I myself just used to do the breastfeed-to-sleep, sleep with the baby thing and also hated the 'let them cry' thing, and just didn't comment when other mothers were talking about how their babies slept 'through the night'. This was 25 years ago, so things haven't changed much, if young mothers are still being told that theri babies are supposed to sleep all night from a very early age.

I have to admit that when our oldest was about 20 months, we did the crying thing at bedtime for a few days, but gave him a cuddly toy to sleep with and kept going in when he was crying, and reminding him that 'teddy' was with him, and he could go to sleep now. I wonder if that's a modified version of the 'crying it out' technique? It still didn't feel good, and I didn't do it with the next three, in fact I can't really remember how they started sleeping on their own. Actually, now that I think about it, they wouldn't have been on their own, they would have been sleeping in a room with big brother or sister, that was probably how it happened, so there wasn't any crying that I can remember.

I like the fact that you have really done your research on this -it really adds weight to what you're saying to see all the quotes and information from all sorts of people.

Congratulations, Megan. I'm looking forward to seeing how things develop as Ara grows up.

Lots and lots of love

Sue

Megan said...

How lucky am I!
I know not all of you out there have such a wonderful Aunt like I do.

But belive me there are people who will suport you just start talking to your friends at coffee groups, playcentre, mainly music...any group of parents and you'll start finding like minded people.

Thank you so much for your story Sue and we look forward to catching up lots.
Love
Megan

Baby Changing Stations said...

wow these tips can be of great help to nurturing parents.Thanks for sharing..:)

Samantha said...

Hi,

Thanks for the tips. These symptoms to watch out for in children are really helpful. My husband was diagnosed with sleep apnea a year or two ago and I have heard that it often runs in families. I am a little bit concerned that our children might have it as well. Now I know more about what to look for.